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Move Better. Live Better.
about us.
NICE TO MEET YOU!
We aim to be the premier healthspan solutions provider that offers the highest levels of individualised coaching and training designed to work and improve quality of life.
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how to get started.
BOOK YOUR CONSULT
Are you ready to prioritize your fitness goals and work with a coach? Start here. Ask questions. Get answers.
MEET YOUR COACH
This 60-minute meeting gives you a chance to get to know your coach and for your coach to get to know you. During your consultation, your coach will ask about your goals, training experience, and lifestyle habits to begin the process of crafting a program designed for YOU to reach your full fitness potential.
PHYSICAL ASSESSMENT
After your consult you will perform an assessment. You’ll perform a variety of movement tests to identify your current skill level as well as establish your baseline level of strength and endurance. As you progress in your training, you and your coach will revisit your assessments, monitor progress, and ensure that you are constantly moving forward.
REACH YOUR GOALS
Your coach is with you for the long game and will help you navigate your goals and the evolution of your fitness journey through life. Let us help you with your journey through better, healthier and sustainable fitness.
our services.
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Out of the Common Team
Out of the Common Team
Bronwen performing the pistol squat on the solemate
Out of the Common Team