Movement begins when life moves beyond the common
Our Services
At Uncommon Movement Studio, we offer intelligent, pain-free movement coaching for every stage of life. Our services combine strength training, rehabilitation, coordination, flexibility, and play to help people move better and live better.
Whether you're recovering from injury, building sustainable strength, supporting your child’s development, or growing your skills as a coach, we tailor each experience to meet you where you are.
We work across four main pillars:
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Personal Coaching for individuals seeking strength, mobility, and holistic support
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Rehab and Prehab for those navigating injury, surgery, or chronic pain
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Youth Coaching for kids and teens building confidence, control, and movement literacy
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Coach Mentorship for professionals learning to deliver smart, supportive training
Every session is grounded in education, care, and progress that lasts. This is not fitness for show. It is movement for life.
Out of the Common is a movement studio where people come to move better and feel better.
We are not a gym.
We are not a yoga studio.
We are something completely different.
We blend strength, play, rehab, coordination and breath to help you feel capable, calm and powerful in your body.
We help people who:
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Want to move without pain or tension
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Are tired of pushing through stiff, aching workouts
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Want to feel confident, not self-conscious
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Are curious about how your body can move when it’s supported properly
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Just want movement to feel good again
What we are NOT
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We’re not a gym full of machines and mirrors.
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We are not a yoga studio.
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We’re not a place where pain is praised or where progress means pushing harder no matter what.
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We don’t care how much you lift if you can’t move without discomfort.
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We don’t give you a plan and expect you to fit into it.
We are something completely different.
What we ARE
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We’re a movement studio where your whole body, and your whole life, matters.
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We blend strength, mobility, play, coordination, rehab, and breath to help you feel strong, capable, and calm in your body.
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We coach humans, not just muscles.
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We don’t just help you train. We help you move better and feel better, so you can live better.
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Our approach is fluid. It adapts to you, whether you're a parent, a grandparent, a kid, or coming back from injury.
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Whatever your life stage, whatever your story, you belong here.
